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As your child sleeps, they develop, grow, and learn. That's why you should read and follow the tips in this post by The Tutoring Center, Lawrenceville GA to ensure they have healthy sleeping habits.

How to Instill Healthy Sleeping Habits in Your Child

A good night's sleep is invaluable for a child; when they're asleep, their bodies grow, their minds develop, and they recover energy. What's even more interesting is that, according to The Learning Scientists, sleeping is instrumental in their learning process as well, since it's then that they assimilate the information they receive during the day. That's why, if you want your child to become a better student this school year, you should follow the tips below to help them create healthy sleeping habits.

The Tutoring Center, Lawrenceville GA can assist in your child's learning experience. Call (770) 545 8105 for more information.

Let Them Know the Importance of Sleep

Your child's brain is at a stage in which it will pretty much absorb any information that is presented to it. For that reason, if you want to instill healthy sleeping habits in your child, your first move should be to talk to them about it. Letting them know of the processes that go on while they sleep and the benefits that sleep can bring them may make them more willing to keep a sleeping routine.

Help Your Child Use Up Their Energy

Ensuring that your child is physically active on a daily basis can have endless benefits, as it affects their growth, brain development, health, and more. One of those benefits is that it will get your child tired and ready for bed come sundown. For that reason, it is imperative that you enroll them in a class, play with them, or get them moving, so they can use up their energy.

Define a Time to Go to Bed and Wake Up

Defining a time at which your child should go to bed and wake up every day can help them sleep better (ensure they get around 8-11 hours of sleep a night - depending on their age). This is because following those set sleeping schedules will get their brain and body ready to rest and develop effectively. Just remember to follow the sleeping schedule even on the weekends, to avoid breaking the routine.

Work on a Nightly Routine

You should never underestimate the power that routines and habits can have on a person. That's why, if you'd like your child's mind and body to be ready to shut off at a certain time, you should create and follow a nightly routine. As an example, they can start preparing for bed after they have dinner: they can shower, brush their teeth, and put on their pajamas. If you want, you could even make "reading together in bed" part of the nightly routine.

Ensure your child will make the most out of this new school year with help from The Tutoring Center, Lawrenceville GA. Call (770) 545 8105 to ask about the benefits of tutoring in Lawrenceville GA.

Establish a Few Boundaries

There a few things your child should definitely not do in order to have a restful night. That's why it is imperative that you establish a few boundaries when the time to wind down comes around. For example:
  • Make sure they don't eat heavy meals, or anything caffeinated or too sugary. If they are hungry after dinner, give them a fruit.
  • Take all screens away (TV, cell phone, or other) an hour before bed, so the brightness of the screen doesn't stimulate their brains.

Pay Attention to Their Sleeping Environment

The environment around your child when they're trying to sleep can make a big difference in how quickly they drift off and how restful their night is. That's why you should pay attention to their sleeping environment and tweak it to create the perfect nest for them to sleep in. Alaska Sleep Clinic mentions that this environment should:
  • Be cool (around 65°).
  • Be clean, dark, and quiet.
  • Have an ergonomic mattress and comfortable pillows, throws, and blankets.

Set Up a Reward System 

It's not uncommon for children to fight their sleepiness in order to stay up past their bedtime. This, as you can imagine, can be troublesome. If nothing else works, set up a reward system for your child to motivate them to follow those healthy sleeping habits. For instance, if they comply with the rules for two weeks straight, you can let them pick out a new toy.

Help your child reach their academic goals by enrolling them in tutoring in Lawrenceville GA. Call The Tutoring Center, Lawrenceville GA at (770) 545 8105 to learn more about their academic programs, or to schedule a free consultation.


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