The Tutoring Center, Lawrenceville GA

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Math help in Lawrenceville Georgia

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03/18/2015
 Sleep is very important for children, as it not only provides them with the energy they need to fulfill their activities, but it also improves their mood, enhances cognitive functions like memory and attention, plus the growth hormone is produced during the night.

These are enough reasons to make sure your children are having quality sleep, and at The Tutoring Center in Lawrenceville, we will provide you with a few ideas to help you achieve your goal.

Routine

Setting the internal clocks of your children is crucial to establish a sleep cycle, so make sure to establish regular bedtimes; brushing their teeth, putting the pajamas on or a warm bath can create the right mood for sleeping. Also, don’t forget that reading is great way to relax and boost other cognitive functions, so be sure to read our guide on engaging your children in this activity.

Sleep Environment

Keep in mind that the recommended sleep temperature is around 60-67 degrees, so don’t forget to set the thermostat to create a cool environment. Also, consider changing your mattress after 7 year, as pains and aches are signs that its condition isn’t the best and. Turn the TV volume down and avoid making loud noises after your children are sleeping.

Dont’s

Your children should avoid watching scary shows prior bedtime, in fact they shouldn’t use any electronic devices, as there are several studies that link the light emitted by these appliances and sleep disturbances.

The importance of sleep has a direct impact on your children’s performance in school and other activities, and don’t forget to talk to them and find out whether there is a problem that is keeping them from sleeping properly.

Here at The Tutoring Center, we want to provide your children with the individualized attention they require to overcome their struggle areas, that’s why we offer free diagnostic assessment to get a more accurate idea of their academic needs. Think about us next time you are looking for tutoring in Lawrenceville. Call (404) 751-7422 to learn more about how we can help.

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